Online Sleep Courses
Hey lovely - Are you struggling with sleep deprivation or unsustainable sleep habits?
✔ Perhaps you’re spending hours rocking or bouncing your baby to sleep each night, only to have them wake up as soon as you put them in the cot.
✔ Do you feel like you’ve tried everything to get your little one to take longer naps and you’re not sure why they continue to wake after 30 minutes?
✔ Co-sleeping isn’t working for your family anymore but you don’t know where to start to transition baby into their own sleep space.
✔ Maybe you’re feeding your little one every 2 hours overnight because it is the only way they will go back to sleep?
✔ You haven’t had a night off or a night away from your baby since giving birth because they won’t go to sleep with anyone else?
What if you could..
➜ Teach your little one to fall asleep completely independently when you put them in the cot (yes every baby is capable of this!)
➜ Extend those short naps giving your baby the rest they need and you the break you deserve!
➜ Transition your baby or toddler from your bed to their own!
➜ Understand the science behind why your baby wakes every 2 hours and how to teach them to sleep through the night without cry-it-out.
➜ Go on a date night, attend that wedding or go to the cinema with your girlfriends knowing your babysitter can easily put your little one to bed without you!
Teaching your child to sleep independently will be life changing for you, your little one and your whole family.
Online Sleep Courses
You only need to enrol in one course!
Choose the age your baby is now, in the next few weeks or whenever you have decided to get started!
Laura, will there be tears?
Although my Continued Comfort© and Calming Checks© methods of sleep coaching are very supportive, during this process your baby will most likely respond to the change through crying. Crying is not something we are completely trying to avoid when we go through this process. We want our babies to communicate with us.
They will tell us through crying that they aren’t happy about the change something or they are a bit confused as to why you’re doing something different. However, they know they’re loved and safe. With my sleep shaping & sleep coaching methods in all of my courses, you will be showing your baby that it is ok to fall asleep without rocking, feeding, cuddling, bouncing, driving or whatever other unsustainable 'th-ing' you have been doing day in and day out. You are guiding them through these changes in the context of a secure relationship and loving environment.
Crying at bedtime for 2-4 nights will have no negative impact on your child’s wellbeing, bond with you or ability to form a secure attachment and live a healthy and happy life. In fact, all of my clients and students say their baby (and them!) are all so much happier and baby is far less grumpy because of the amazing sleep they’re all getting.
Not sure if you’re ready for sleep coaching?
Check out the Rest is Best podcast!
I firmly believe that when it comes to sleep, rest is best and you get there is a unique and personal journey between you and your little one.
But let’s face its sometimes navigating that journey can be exhausting. That’s why I’ve created this podcast. It’s for mums, dads and parents to be who want practical, effective and uncomplicated advice to help you and your family get a little more rest!